Movement

Dynamic flows that make you break a sweat

We stay at a slow tempo, but you might feel the heat in the standing positions or the sun salutations.

Flow yoga is a vinyasa-inspired class with lots of stretching and strengthening moves and focus on the flow between the poses.

Styrkende øvelser og blide stræk tilpasset den gravide krop. Vi mødes 4 mandage til et pusterum med fokus på krop og baby.

Have a yoga break with us. This class focuses on synchronizing movements and breathing.

I pilates arbejder vi med styrke, smidighed, balance og stabilitet med udgangspunkt i vores core.

Join us every Tuesday and Thursday morning at 7:45 for good stretches and reviving flows.