Movement

Come join us for Yin Yoga every Friday at 13.30. 

Join us for yoga every Saturday at 9.30. The class is guided in English and all levels are welcome.

Dynamic flows that make you break a sweat

We stay at a slow tempo, but you might feel the heat in the standing positions or the sun salutations.

I denne workshop skal vi prøve, hvordan musik og bevægelser kan understøtte hinanden i mens vi forbinder os med åndedrættet. Vi bevæger os i et flow til elektroniske toner som skabes live, mens vi bevæger os.

Flow yoga is a vinyasa-inspired class with lots of stretching and strengthening moves and focus on the flow between the poses.