POSTPARTUM WORKOUT (course)

Postpartum workout in Absalon every Thursday at 13:45.

During this course, we gently rebuild our bodies with different exercises suitable for the postpartum body. The class consists of small and gentle flows and focuses on the pelvic floor and abdominal muscles.

You can bring your baby with you, and sometimes we do exercises with the babies as well. We have plenty of time, so there is time to feed or check on your child. Everyone can join, but we recommend joining with your baby before your baby is able to crawl.

You sign up for 4-5 weeks and can continue on the following course if you wish.

We look forward to seeing you!
Emma and Absalon

PRACTICAL INFORMATION

We meet once a week for 4 or 5 weeks from 13:45 to 15:15.

We have mats and blankets in the room, but please bring a yoga mat if possible.

Arrive in good time, we start on time.

Please let the teacher know if you don’t understand Danish and would like to be guided in English.

NB! It is not possible to park your pram inside Absalon, as the entrance is a fire exit.