AMBIENT YIN YOGA

Discover the power of stillness in sound through a deeply restorative yin yoga practice, set to the calming backdrop of ethereal ambient soundscapes. 

In this 1.5-hour workshop, we will explore long-held, passive yin yoga poses designed to release tension, stretch connective tissues, and enhance mobility. Each pose will be supported by the gentle flow of ambient music, creating an immersive sound experience that soothes the mind and nervous system. The combination of physical stillness and atmospheric sound will help you drift into deeper states of relaxation.

We will work with breathwork and guided relaxation to cultivate a deeper sense of stillness. This workshop is for all levels, whether you’re new to yoga or looking to deepen your practice.

About the teacher
Joanna has been teaching yoga since 2018, and yin yoga since 2020. She is a trauma and neuropsychologist. Joanna has a background in functional yoga and natural movement and in Absalon regularly teaches Yoga and pilates.

Join us for this journey into stillness, where sound and movement merge,
Best Joanna and Absalon

PRACTICAL INFO

Price: 100 kr.

The event is in ‘Klubben’ on the first floor.

We have mats and blankets available

Buy your ticket in advance online below. Tickets are non-refundable and can’t be changed to another date. Please have a look at our terms of service.

Please note: Absalon is a community house full of (audible) sounds of the community. We invite you to make these sounds part of your experience.