Transformative training

Come along when Absalon and Thomas invite you to transformative training.
 

For this workshop we will strengthen our muscles and joints through qi gong inspired exercises. The movements are centered around training of the body’s movement function with a focus on building greater body awareness.

The exercises can release tension in the body, strengthen muscle groups, stretch and massage the connective tissue. They often provide greater well-being, calmness, balance and flexibility.

In the training we will be standing on bare toes to relaxing music. We breathe consciously and move at the same time.

Everyone is welcome and you don’t need to have experience to join.

About the teacher

Thomas Skjold has taught since 2013. First with basic training from Body SDS and from 2019 also Qi gong from Sifu Martin Brogaard. Thomas’ team training is dynamic, present and relaxing.

PRACTICAL INFORMATION

Time: 15.30-17.00

Come in good time, we start on time.

Price: 100 kr.

Room: ’Klubben’ at 1st floor.

Bring clothes you can move in and a water bottle.