LØRDAGS YOGA & PILATES

Join us for this yoga and pilates mat work training every Saturday at 11:00 am. The class is guided in English and all levels are welcome.

Start the weekend feeling fresh & relaxed with a morning yoga & Pilates session. Maybe you want to feel at ease in your yoga postures, release your back, have stronger and more flexible hips and shoulders, or simply commit to a movement practice.

Through controlled Pilates and yoga movements we use our core muscles, the large and small muscles and conscious breathing while focusing on strength, flexibility, balance, and stability. Expect to use your entire body.

About our teacher
Joanna Niemczycka has been teaching movement including various forms of yoga with Pilates elements, full-time for the last 5 years.

As a last year Master’s student of Neuropsychology, she uses dance, yoga, pilates and natural movement to create space both in the body and re-create and strengthen new neuropathways in the brain. Inspired by natural movement practices from martial arts, she challenges people through new flow elements, to connect the puzzles between the body and mind. 

PRACTICAL INFO

Price: 50 kr.

Location: ‘Klubben’ on first floor

Be here on time we start at 11.00

We have mats and blankets available in the room. Remember to bring a water bottle and clothes that allow free movement