In this class, we are taking it slow on top of some possibly busy days, and we do this through gentle yoga, where we focus on the breath and take our time.
We proceed gently and feel ourselves slowing down. The class will have elements of restorative, gentle vinyasa and yin yoga.
Anyone can join, regardless of previous experience with yoga.
About the teacher:
Dicte is a trained yoga teacher at Arhanta Yoga in the Netherlands. "I fell in love with yoga in my early teens and haven't let it go since. I've always loved exploring different forms of movement and meditation and hope to pass some of my love of yoga on to you. To me, it's very important to create a safe and lovely space where you can be exactly who you are.
We look forward to seeing you.
Kind regards Dicte and Absalon
Price: 100 kr.
Place: 'Klubben' on the 1st floor
Come in good time, we start on time.