Stråla Yoga in English is every Friday at 9.15 am.
The class is taught in english… og du er lige så velkommen hvis du også taler dansk;)
Stråla stands for strenght, awareness and balancing, and means ‘to shine’ in Swedish. In Stråla Yoga we focus more on the process than the final postures. We move with our breath in a constant flow.
You might know the postures from other types of yoga, but Stråla leaves more space to move intuitively, and move the way it feels most natural to you. By moving your body in a natural way, you will let go of tensions and gain a better sense of your body and be able to give it what it needs.
In other words; breathe deep, feel and respond.
People in all levels can join, and everyone are very welcome.
Price: 50 kr.
Location: ‘Klubben’ on the 1st. floor
It’s a drop in class. You can either pay per class or buy a 10-class-card for 500 kr. You can use the card for all Absalon’s movement based classes, and with it you don’t have to line up at the bar before every class.
We’re looking forward to begin the day shining with you!
Lisbeth and Absalon