STRÅLA YOGA (IN ENGLISH)
- Kl. 9.00-10.15
- i Klubben
- 50 kr.
Stråla Yoga in English every Friday from 09.00-10.15 am in Absalon. The class is taught in English…og du er lige så velkommen hvis du også taler
Stråla Yoga in English every Friday from 09.00-10.15 am in Absalon.
The class is taught in English…og du er lige så velkommen hvis du også taler dansk;)
Stråla stands for strength, awareness, and balancing, and means ‘to shine’ in Swedish. In Stråla Yoga we focus more on the process than the final postures. We move with our breath in a constant flow.
You might know the postures from other types of yoga, but Stråla leaves more space to move intuitively, and move the way it feels most natural to you. By moving your body in a natural way, you will let go of tensions and gain a better sense of your body and be able to give it what it needs.
In other words; breathe deep, feel and respond.
People in all levels can join, and everyone is very welcome.
About Lisbeth Moseholm our teacher:
Lisbeth is an educated Social Worker and yoga teacher. Her whole life she has done lots of sport, mainly football and running. 6-7 years ago she fell in love with yoga, and first got an education as a Bikram Yoga teacher and then became a Stråla yoga teacher.
“I am particularly crazy about the ability that yoga has in gathering lots of different people on equal terms, and to me, yoga can be untraditional and different.”
We’re looking forward to begin the day shining with you!
Best wishes Lisbeth and Absalon
Price: 50 kr. Buy your ticket in the bar or use your klippekort.
Location: ‘Klubben’ on the 1st. floor
OBS: You must bring your own yoga mat.
If you have symptoms of illness, stay home
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