Folkehuset Absalon

Yoga and Sound Bath 25 FebruarFeb 2024 19:00
Yoga and Sound Bath

Join us this evening when we invite you to yoga and sound bath.

 

60 min yoga by our Holistic Yoga Instructor Julia:
This session offers a evening yoga, that combines movement with a focus upon the breath. We will flow through a grounded flow that focuses on conscious movement. The class will support the body and mind and invite you to let go of the day and any tensions in order to prepare for laying still during the sound bath. Every level is welcome 🙂 

 

30 min long restful Savasana with live Sound Bath by Mirjam Hertig:
A Sound Bath is an immersion in sounds and vibrations. It puts your parasympathetic nervous system in clutch, which is ideal for restoring. It allows you to experience a deeper state of relaxation and consciousness. It’s an experience where you are bathed in sound waves. Tibetan singing bowls, wind chimes, different rattle instruments, shamanic drums, ocean drum, guitar and singing are the instruments used in the sound bath. All you have to do is lay on your mat, get comfy with blankets and cushions, allowing the eyes to be closed as the sounds fill the room and vibrate through you. 

 

We have yoga mats, blankets and pillows for you to get cosy.

 

We’re looking forward to a peaceful Sunday evening together, hopefully leaving you feeling more relaxed and ready for a good night sleep ahead.

 

Best wishes Mirjam, Julia and Absalon

 

PRACTICAL INFO

Price: 100 kr.

The event is in ‘Klubben’ on the first floor.

Buy your ticket in advance online at Absalon Homepage. Tickets are non-refundable and can’t be changed to another date. Please have a look at our terms of service.