Oldies but Goldies yoga is for you with silver splashes in your hair and buckets of experience and wisdom.
We focus on stretching, strength exercises and breathing techniques. Everyone is welcome and you can join, even if the last time you practiced yoga was in India in 1971.
Through yoga you can increase your muscle mass, train your balance and increase your coordination. It can prevent injuries and falls, but also create well-being and profit in your everyday life. The yoga classes take place at a calm pace and with the option of extra support for the individual exercises. We always end the class with relaxation and a bit of meditation.
About Naomi our teacher
Naomi has an artistic background and is educated in Vinyasa and Yin Yoga.
Her classes will be in English and will have a focus on holding space for your personal movement and yoga experience during a gentle yoga practice.
She loves teaching her guided breath and movement classes and hopes to leave you relaxed and with a playful mood.
We look forward to seeing you!
Best,
Naomi and Absalon
PRAKTISK INFO
Medbring gerne egen yogamåtte, hvis du kan
Pris: 50 kr.
Lokale: ‘Klubben’ på 1. sal
Vil du være sikker på en plads så køb din billet her på forhånd. Vi refunderer ikke købte billetter. Bliver du forhindret, er du velkommen til at give din plads til en, du tror kan bruge den. Du kan også finde begivenheden på facebooksiden Bevægelse i Absalon og spørge i debatten her, om nogen er interesserede.
Du er altid velkommen til at tage chancen og komme til holdet med dit klippekort, eller købe en billet i baren hvis der ikke er udsolgt.
Kom i god tid, vi starter til tiden.
