LIVING YOLATES

Kickstart your week with Living Yolates and wake up your body and mind with this energizing morning practice! 

Living Yolates combines yoga, pilates, dance, and mindful movement in a fun and dynamic experience. Build strength, increase flexibility, and find balance through flowing sequences and conscious movement. A class that aims to be more than an ordinary exercise class. 

We will build long, lean muscles with uplifting energy, groove and natural strength. Join us for a refreshing mix of gentle and powerful movements to set the tone for the week ahead. 

The class is for all levels. 

About our teacher
Julia is a +600 hrs certified holistic yoga instructor. She has shared her love for yoga, wellness and art at Absalon through classes and workshops for the past 3 years. Join her on Monday morning and bring your smile to the Absalon Community!

See you on the mat,
Julia & Absalon

PRACTICAL INFO

Kl. 7:45-8:45

Price: 60 kr.

Please be on time, the class is in ‘Klubben’ on the first floor. 

The class is guided in English.

We have mats available in the room or you can bring your own