juni, 2019

Dette er en gentagende begivenhed

24
junmandag
YIN YOGA9:00 - 10:15

Information

YIN YOGA

  • 9.15 – 10.30
  • in Klubben, 1st floor
  • 50 kr.

Beskrivelse

Start the day stretching. Join us for a yin yoga class at 09.00. 

The class is usually taught in Danish. Feel free to ask the teacher if she can guide you in English. She will do so if possible.

Yin Yoga is slow yet challenging. In yin yoga we work with our connective tissue, ligaments and bones. Yin yoga increase flexibility and can help if you are suffering from discomfort in your back, knees, and hips.

Yon yoga is an inwards practise that invites you to find a calm in body and mind by staying in the positions for a long time. About 3-5 minutes.

TEACHER
Mathilde is trained in hatha, vinyasa and yin yoga in India and Australia. She has taught yoga in Absalon as long as there has been yoga in Absalon.

Vi are looking forward to start the week stretching with you.

All the best,
Mathilde & Absalon


PRACTICAL INFO

Price: 50 kr.
Place: ‘Klubben’ at 1st floor

The class is a drop-in class. Arrive in good time and buy your ticket at the bar before class.

We have mats, blocks, and blankets available but feel free to bring your own or a nice sweater to keep warm and cozy through your practice.

You can either pay per class or buy a card with 10 classes for 500 KR. When you have a card you can skip the line at the bar and go straight to the class. The card is valid for all movement classes in Absalon and has no expiration date.

Lignende begivenheder

GrillTennis Ligaen – JuleSpecial 17/12kl.20:30 24th of December at Absalon 24/12kl.18:00 FRIDAY NIGHT DELIGHT x FÆLLESSPISNING 27/12kl.18:00 NYTÅRSDANS 28/12kl.10:30 FÆLLESSPISNING IN ABSALON (dinner) 01/01kl.18:00

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