In this workshop, you can practise your sense of self-movement and body position with techniques from Shaolin Qi Gong and Kung Fu. We are not going to fight, instead, we will focus on gaining mobility strength and connecting the mind to the body.
While listening to soothing music, we are going to practise blindfolded. We want to quieten our vision from the past days and set our focus on our other senses, mainly physical sensations. We will exercise primarily standing, but sometimes also seated. And to make things even more fun, we'll add some partner exercises!
Roman himself has been practising Shaolin Qi Gong and Kung Fu for 6 years. He will be teaching in English.
Price: 50 kr.
Location: ‘Klubben’ on the first floor.
Put on clothes in which you feel comfortable moving yourself. You can also bring something to blindfold your eyes, though we will have blindfolds prepared for you.