Dette er en gentagende begivenhedfebruar 14, 2019 8:30
- 8.30 – 9.30
- in Klubben
- 50 kr.
Welcome to Morning Dance! It happens at Absalon every Tuesday and Thursday from 08:30 to 09:30. Start off your day with a shot of dance energy in a very different kind
Welcome to Morning Dance! It happens at Absalon every Tuesday and Thursday from 08:30 to 09:30.
Start off your day with a shot of dance energy in a very different kind of dance session. You decide how you dance – let loose and enjoy yourself! No experience is required, just the desire to dance and break a little sweat.
It is free dance, where you will be guided to tune into your body, the music and perhaps challenged to try out some new moves. We dance to all kinds of music—calm, crazy, new and old. There is nothing right or wrong. Come and dance as you are, let your morning hair loose and shake the sleep from your eyes!
The class will be guided in English if preferred.
Arrive no later than 5 minutes before we start, so we are all ready to dance at 08:30. We close the door when we begin.
N.B. When we dance, the room can get really hot, so wear something light.
Teacher, Rikke Libak Grønkjær
Rikke has been dancing most of her life, and for the last 20 years, she has been especially moved by free dance, both personally and professionally.
Rikke is also a trained MBSR instructor (Mindfulness-Based Stress Reduction) and, as a nurse, has worked several years with stress management.
“I am deeply motivated to get more people into free dance, as a way of creating more body awareness, joy, courage and sense of community, and to see free dance as a new way of stress prevention. It should be fun!”
We look forward to dancing into the day with you!
Rikke & Absalon
Morning Dance takes place in ‘Klubben’ on the first floor. So there’s no one watching us, except us!
Price: DKK 50
There is no sign up in advance. You can either pay when you arrive in the bar or buy a 10-class card for DKK 500. This card can also be used for Absalon’s other exercise classes and has no expiration date.