Would you like to become more mobile, strong, and gain more flexibility?
Maybe you want to feel ease in your yoga postures, release your back or have stronger and more flexible hips and shoulders, or simply commit to a movement practice? Then join us for this yoga and pilates mat work training every Wednesday at 9:00.
Through controlled Pilates and yoga movements we use our core muscles, the large and small muscle and conscious breathing while focusing on strength, flexibility, balance, and stability. Expect to use your entire body.
Everyone is welcome - beginners and experienced. Joanna will help you adjust the exercises to accommodate injuries and level.
About our teacher:
Joanna Niemczycka has been teaching movement including various forms of yoga with Pilates elements, full time for the last 5 years. As a last year Master student of Neuropsychology she uses dance, yoga, pilates and natural movement to create space both in the body and re-create and strengthen new neuropathways in the brain. Inspired by natural movement practices from martial arts, she challenges people through new flow elements, to connect the puzzles between the body and mind.
Jan.-Feb. 8 week course: 11/1 - 28/2. - Price: 400 kr.
March-April 8 week course: 6/3 - 24/4. - Price: 400 kr.
Wednesdays from 9:00 - 10:00
We have mats and blankets available in the room. Remember to bring a water bottle and clothes that allow free movement