Folkehuset Absalon

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Event Series Event Series: QI GONG WORKSHOP
Sunday 24 Nov 2024

QI GONG WORKSHOP

16:00 - 17:30 Klubben 1. sal 100 kr.

In this workshop, we will immerse ourselves in Lohan Hands Shaolin Qi Gong’s simple exercises and stretches alternating between slow, gentle, and powerful, dynamic movements.

The exercises can, among other things, loosen tension in the body, strengthen muscle groups, stretch, and massage the connective tissue. They often provide greater well-being, calmness, balance, and flexibility.

Shaolin Qi Gong is not a martial art but is related to and a reasonable basis for “Tai Chi” and “Kung Fu”.

The exercises take place standing or sitting without equipment for relaxing music and end with lying relaxation so that you are ready for the rest of the day.

Everyone is welcome; you do not need any previous experience to join. Mette will guide in Danish and English if required.

About the teacher

Mette Sahl is a trained Qi Gong instructor who trains daily and has taught evening schools, gymnastics associations, online, out in nature, and 1:1. She emphasizes guiding the exercises so everyone can participate at their level.

Love, Mette Sahl and Absalon


 

PRACTICAL INFO

16.00-17.30

Price: DKK 100

Room: ‘The club’ on the 1st floor

Wear clothes you can move in and bring a water bottle, mat and blanket.

Buy your ticket here in advance.