Join us for morning yoga every Tuesday and Thursday from 7.15-8.15.

The class is usually taught in Danish. Feel free to ask the teacher if he/she can guide you in English. She will do so if possible.

Thursdays class is taught by Joséphine.

Make the transition from bed to work with sun salutations, deep stretches and energizing flows. The pace is calm to increase flexibility and strength and to wake up the body.

Everyone can join. Come as you are with bed head and all.

About Joséphine Renard Vagnkjær:
Joséphine has been practicing yoga for more than 15 years and completed her first of several yoga educations training in 2014. She works with building fundamental strength and wild positions with elements of play, dancing and partner positions.

Fresh morning salutations,
Joséphine & Absalon

PRACTICAL INFO

Price: 50 kr.
Place: ‘Klubben’ at 1st floor

The class is a drop-in class. Arrive in good time and buy your ticket at the bar before class.

We have mats available but feel free to bring your own.

You can either pay per class or buy a card with 10 classes for 500 KR. When you have a card you can skip the line at the bar and go straight to the class. The card is valid for all movement classes in Absalon and has no expiration date.

Welcome to Morning Dance! It happens at Absalon every Tuesday and Thursday from 08:30 to 09:30.

Start off your day with a shot of dance energy in a very different kind of dance session. You decide how you dance – let loose and enjoy yourself! No experience is required, just the desire to dance and break a little sweat.

It is free dance, where you will be guided to tune into your body, the music and perhaps challenged to try out some new moves. We dance to all kinds of music—calm, crazy, new and old. There is nothing right or wrong. Come and dance as you are, let your morning hair loose and shake the sleep from your eyes!

The class will be guided in English if preferred.

Arrive no later than 5 minutes before we start, so we are all ready to dance at 08:30. We close the door when we begin.

N.B. When we dance, the room can get really hot, so wear something light.

Teacher, Rikke Libak Grønkjær
Rikke has been dancing most of her life, and for the last 20 years, she has been especially moved by free dance, both personally and professionally.

Rikke is also a trained MBSR instructor (Mindfulness-Based Stress Reduction) and, as a nurse, has worked several years with stress management.

“I am deeply motivated to get more people into free dance, as a way of creating more body awareness, joy, courage and sense of community, and to see free dance as a new way of stress prevention. It should be fun!”

We look forward to dancing into the day with you!

Love,
Rikke & Absalon

PRACTICAL INFO

Morning Dance takes place in ‘Klubben’ on the first floor. So there’s no one watching us, except us!

Price: DKK 50

There is no sign up in advance. You can either pay when you arrive in the bar or buy a 10-class card for DKK 500. This card can also be used for Absalon’s other exercise classes and has no expiration date.

Join us for Titty Pots in Absalon. A workshop where you can sculpt and create your very own clay pot with a personal titty-design.

We use self-hardening clay and glass jars. Your finished pot will be waterproof and ready to use for flowers, pencils, toothbrushes or whatever you like.

The Titty Pots class includes two seatings. The first time we sculpt the pots. The second time we paint and decorate.

You are of course welcome to take home your pot afterward when it is done and dry.

The class is usually taught in Danish, but feel free to ask the teacher if she can guide you in English.

We meet in the tower room and everyone can join. Boy or girl, big or small – all are welcome! We can’t wait to see you.

All the best Frida, Sophie, Ida, Stine and Absalon <3

PRACTICAL INFO

The event is in the tower room on the 3^rd floor. There is no elevator.
Tickets cost 150 kr. and includes both classes.
We provide all the necessary materials but if you have clean glass jars lying around you are very welcome to bring them.

Join us for Titty Pots in Absalon. A workshop where you can sculpt and create your very own clay pot with a personal titty-design.

We use self-hardening clay and glass jars. Your finished pot will be waterproof and ready to use for flowers, pencils, toothbrushes or whatever you like.

The Titty Pots class includes two seatings. The first time we sculpt the pots. The second time we paint and decorate.

You are of course welcome to take home your pot afterward when it is done and dry.

The class is usually taught in Danish, but feel free to ask the teacher if she can guide you in English.

We meet in the tower room and everyone can join. Boy or girl, big or small – all are welcome! We can’t wait to see you.

All the best Frida, Sophie, Ida, Stine and Absalon <3

PRACTICAL INFO

The event is in the tower room on the 3^rd floor. There is no elevator.
Tickets cost 150 kr. and includes both classes.
We provide all the necessary materials but if you have clean glass jars lying around you are very welcome to bring them.

⭐THIS EVENT IS IN DANISH ⭐

Der er yoga hver tirsdag, onsdag og torsdag kl. 16.45-18.00 i Absalon. Torsdag er Stiv-som-et-bræt yoga med Dicte.

Har du langt til tæerne, når du prøver at række ud efter dem?
Stiv-som-et-bræt yoga henvender sig især til dig, som aldrig har stiftet bekendtskab med yoga før, eller dig som af andre grunde stadig har rigtig lang vej til at få fat i de tæer. Vi bevæger os primært i de klassiske yogastillinger som både styrker og afspænder kroppen og sindet.

Om vores underviser Dicte Danshøj Grøtner:
Dicte elsker at være i bevægelse og har kastet sig over kajakroning, klatring, forhindringsbaneløb og alverdens anden spas, men hendes vedvarende kærlighed ligger især hos yoga. Derfor tog hun i 2015 en yogalæreruddannelse hos Hamsa Yoga Studio. Og har undervist i Absalon siden vi startede. “Lige nu lærer jeg om friluftslivet på Paul Petersens idrætsinstitut. Jeg er ikke kun bevægelses nørd, så spørg mig om sten eller vulkaner og jeg bliver rigtig glad!”

Bedste hilsener Dicte & Absalon

PRAKTISK INFO

Kom omklædt og gerne 5-10 minutter før. Vi har måtter, du kan låne, men du er også velkommen til at tage din egen med.

Pris: 50 kr.
Lokale: ‘Klubben’ på 1. sal

Der er ingen tilmelding. Kom blot i god tid så du kan nå at købe din billet nede i baren inden holdet starter. Du kan enten betale pr. gang, eller købe et 10-turs kort til 500 kr. Med kortet sparer du køen i baren og kan gå direkte op. Det kan bruges til alle Absalons bevægelseshold og har ingen udløbsdato.

Der er fællesspisning i Absalon kl. 18.00, hvis du vil spise med efter din time. Reservér din plads ved at betale i baren, inden yoga starter.

Du kan også følge med på Facebooksiden Bevægelse i Absalon

At Absalon we eat together every evening at 18:00, 7 days a week.

If you want to join fællesspisning, you can buy your ticket online via the link below or try your luck at the door at 17:00. It costs DKK 50 per. person to join. Dinner is free for children under 3 years.

PLEASE NOTE: A member of your party must be in Absalon before 5:45 pm otherwise we might sell your tickets to someone waiting in line.

Dinner starts at 18:00 every day. We sit together at the long tables, and the menu of the day is shared from large platters at each table.

You might have to ask your neighbor to pass you the bread, and in return pass the salad, just like at home.

PRACTICAL INFO

We eat at 18:00 every day.

A representative from your group must be at Absalon at 17:45 at the latest. If this is not the case, we might sell your seats someone waiting in line.

We do not make seating plans in advance, but place you at a table when you arrive, from 17:00.

Monday and Wednesday are vegetarian days, but it is always possible to ask for a vegetarian option. We always have a limited amount.

We publish the menu for the week online every Monday morning. You can see this week’s menu HERE.

If you want to eat dinner with us on Friday, you need to buy a ticket for FRIDAY NIGHT DELIGHT.

Tickets for fællesspisning in September will be available for purchase from August 1st.

⭐️ THIS EVENT IS IN DANISH ⭐️ Sønderjysk KagebordsBanko er tilbage, så find din yndre jyde frem! Så hvis du er vild med kombinationen af kager og banko, så vil denne banko være perfekt for dig!

Vi skal selvfølgelig spille en række, to rækker og pladen fuld. Undervejs vil man selvfølgelig kunne vinde dejlige kager, og mon ikke det bliver ekstra hyggeligt til denne omgang banko!

Ca. to gange om måneden er der Bingo-Banko (nogenlunde) som vi kender det fra forsamlingshuset. Du kan købe billet via billetto indtil kl. 16.00 på dagen eller i døren, når du kommer, hvis der ikke er udsolgt.

To gange om måneden har vi dog ekstra særlige bankoarrangementer. Den ene gang om måneden er det MUSIK-BANKO, og den anden gang om måneden har vi DRAGBANKO. Hold øje med kalenderen for billetter!

VI GLÆDER OS!

De bedste hilsner

Absalon

___________________________________________

PRAKTISK:

Entré: 30 kr, købes via billetto

Spillet er fra 20.00-22.00 med en indlagt pause undervejs.

Plader koster 10 kr. stykket, som kan købes i baren sammen med snacks og lidt vådt til ganen i baren.