Join us for morning yoga every Tuesday and Thursday from 7.15-8.15.

The class is usually taught in Danish. Feel free to ask the teacher if he/she can guide you in English. She will do so if possible.

Thursdays class is taught by Joséphine.

Make the transition from bed to work with sun salutations, deep stretches and energizing flows. The pace is calm to increase flexibility and strength and to wake up the body.

Everyone can join. Come as you are with bed head and all.

About Joséphine Renard Vagnkjær:
Joséphine has been practicing yoga for more than 15 years and completed her first of several yoga educations training in 2014. She works with building fundamental strength and wild positions with elements of play, dancing and partner positions.

Fresh morning salutations,
Joséphine & Absalon

PRACTICAL INFO

Price: 50 kr.
Place: ‘Klubben’ at 1st floor

The class is a drop-in class. Arrive in good time and buy your ticket at the bar before class.

We have mats available but feel free to bring your own.

You can either pay per class or buy a card with 10 classes for 500 KR. When you have a card you can skip the line at the bar and go straight to the class. The card is valid for all movement classes in Absalon and has no expiration date.

Welcome to Morning Dance! It happens at Absalon every Tuesday and Thursday from 08:30 to 09:30.

Start off your day with a shot of dance energy in a very different kind of dance session. You decide how you dance – let loose and enjoy yourself! No experience is required, just the desire to dance and break a little sweat.

It is free dance, where you will be guided to tune into your body, the music and perhaps challenged to try out some new moves. We dance to all kinds of music—calm, crazy, new and old. There is nothing right or wrong. Come and dance as you are, let your morning hair loose and shake the sleep from your eyes!

The class will be guided in English if preferred.

Arrive no later than 5 minutes before we start, so we are all ready to dance at 08:30. We close the door when we begin.

N.B. When we dance, the room can get really hot, so wear something light.

Teacher, Rikke Libak Grønkjær
Rikke has been dancing most of her life, and for the last 20 years, she has been especially moved by free dance, both personally and professionally.

Rikke is also a trained MBSR instructor (Mindfulness-Based Stress Reduction) and, as a nurse, has worked several years with stress management.

“I am deeply motivated to get more people into free dance, as a way of creating more body awareness, joy, courage and sense of community, and to see free dance as a new way of stress prevention. It should be fun!”

We look forward to dancing into the day with you!

Love,
Rikke & Absalon

PRACTICAL INFO

Morning Dance takes place in ‘Klubben’ on the first floor. So there’s no one watching us, except us!

Price: DKK 50

There is no sign up in advance. You can either pay when you arrive in the bar or buy a 10-class card for DKK 500. This card can also be used for Absalon’s other exercise classes and has no expiration date.

Are you one of the many who doesn’t have an atelier or studio space at home? Would you like to be creative with others? Or have you not thought about making anything since school? Then come along to Atelier Absalon!

It’s both for you who paint or draw regularly or for you who have never held a brush in your life.
Over a 5 week period we will play, experiment, and work with new materials every Thursday afternoon. Fanny who is teaching will make exercises to make sure you ‘leave your head’ a bit and is able to let go and make.

We meet on Thursdays 16.30-19.00 from 19 September – 17 October.

It costs 500kr for the whole course. We have all materials, you just need to show up.

PROGRAM*

1. Line: Coal drawing/pencil – The wonderful world of black and white
2. Texture: Water colours/acrylics – Water vs. pigment
3. Surface: Acrylics – Abstraction, deconstruction og construction again
4. Farve: Akryl – Musik og maling
5. Komposition: Kollage – Go gammel klip og klistre

TEACHER
Fanny Gruvstad is educated as an art therapist in visual arts, and she has over 800 hours of teaching experience in art, and how the art affects the psyche. Through the years she’s drawn many surrealist drawings, trees with boobs have been her favorite motive. Now she’s more interested in abstract painting and producing just as abstract music.

PRACTICAL INFO

● We have all materials, but if you have some at home you’d like to use, then bring them along.
● It’s in Tårnværelset on 3rd floor.
● It’s 500 kr for the whole course.

⭐THIS EVENT IS IN DANISH ⭐

Der er yoga hver tirsdag, onsdag og torsdag kl. 16.45-18.00 i Absalon. Torsdag er Stiv-som-et-bræt yoga med Dicte.

Har du langt til tæerne, når du prøver at række ud efter dem?
Stiv-som-et-bræt yoga henvender sig især til dig, som aldrig har stiftet bekendtskab med yoga før, eller dig som af andre grunde stadig har rigtig lang vej til at få fat i de tæer. Vi bevæger os primært i de klassiske yogastillinger som både styrker og afspænder kroppen og sindet.

Om vores underviser Dicte Danshøj Grøtner:
Dicte elsker at være i bevægelse og har kastet sig over kajakroning, klatring, forhindringsbaneløb og alverdens anden spas, men hendes vedvarende kærlighed ligger især hos yoga. Derfor tog hun i 2015 en yogalæreruddannelse hos Hamsa Yoga Studio. Og har undervist i Absalon siden vi startede. “Lige nu lærer jeg om friluftslivet på Paul Petersens idrætsinstitut. Jeg er ikke kun bevægelses nørd, så spørg mig om sten eller vulkaner og jeg bliver rigtig glad!”

Bedste hilsener Dicte & Absalon

PRAKTISK INFO

Kom omklædt og gerne 5-10 minutter før. Vi har måtter, du kan låne, men du er også velkommen til at tage din egen med.

Pris: 50 kr.
Lokale: ‘Klubben’ på 1. sal

Der er ingen tilmelding. Kom blot i god tid så du kan nå at købe din billet nede i baren inden holdet starter. Du kan enten betale pr. gang, eller købe et 10-turs kort til 500 kr. Med kortet sparer du køen i baren og kan gå direkte op. Det kan bruges til alle Absalons bevægelseshold og har ingen udløbsdato.

Der er fællesspisning i Absalon kl. 18.00, hvis du vil spise med efter din time. Reservér din plads ved at betale i baren, inden yoga starter.

Du kan også følge med på Facebooksiden Bevægelse i Absalon

CROSSDANCE is a new class in Absalon. Every Thursday at 18.15

We dance to music that you can sing along to, we do simple choreographies and we break a sweat while having fun. 

Crossdance is a blend of dance, body toning, cardio and balance and a work out for your entire body. Burn those calories. 

 We dance to Volbeat, Danish pop and tunes in between. The steps are a mix of styles like chacha, jive and ballet and everyone can join  – regardless of age, dance experience or shape. What is most important is that you try and that you dare to look silly as we learn the new steps together.  

About our teacher Amanda Sandegaard:
Amanda is experienced with everything from ballet to couple dance, jazz and show dance. Especially musical. She loves to sing and act, and spends much of her time performing in musical concerts around Denmark.  

We look forward to sweating with you!
All the best,
Amanda & Absalon

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PRACTICAL INFO
Price: 50 kr.
Room: ‘Klubben’ on the 1st. floor

There is no registration. Arrive in good time and buy your ticket at the bar before the class begins. 

You can pay per class or buy a 10- clip card for 500 kr. With the card you can skip the line at the bar and go directly to the class. The clip card can be used for all movement classes in Absalon and has no expiration date.