This event is in Danish.

Vi starter ugen med yin yoga i Absalon hver mandag kl. 9.00

Yin yoga er en yogaform, der både er langsom, passiv og udfordrende. I Yin yoga arbejder vi med kroppens bindevæv, med vores ledbånd og knogler. Det vil øge din fleksibilitet og er god for dig, der har gener i ryg, knæ og hofter, eller dig der gerne vil forebygge skader. Desuden er yin yoga det perfekte supplement til dine mere ’yang’ prægede aktiviteter, både i forhold til de mere dynamiske yogaformer, og andre daglige aktiviteter der har et højt tempo.

Yin yoga er en praksis, der inviterer til at vende blikket indad og finde ro i krop og sind netop ved at holde hver stilling i længere tid, oftest mellem 3-5 minutter.

Om Mathilde Milan vores underviser:
Mathilde har undervist yoga siden 2014, og har 700+ timers uddannelse bag sig, i blandt andet vinyasa, hatha, yin og gravidyoga. I hendes yin klasser er det helt centralt, at det ikke handler om, hvordan stillingerne ser ud, men hvordan de føles for den enkelte. Det er Mathildes ønske at skabe et rum, hvor yogaen giver dig en følelse af at finde hjem til dig selv.

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PRAKTISK INFO

At the moment it is only possible to be 10 people in the room, due to the new restrictions. Therefore we sell tickets online.
OBS Du skal have din egen måtte med og evn et tæppe.
Har du tegn på sygdom beder vi dig blive hjemme.

Vi glæder os til at se dig.

Kærlig hilsen Mathilde og Absalon

Run with Vesterbro’s nicest running family!

We run together every Monday from 17:00 – 18:00 and we incorporate interval training, strength exercises and fun games. We are 4 – 5 trainers who take it in turns to lead the group. But everyone who joins plays a part in keeping the spirits high and involving each other.

EVERYONE is welcome to join—whether you’ve run 25 marathons or you’re working towards your first 3 km.

It is free to participate.

On the first Monday of each month, we eat dinner together after training, at Absalon’s fællesspisning. This is where we get the chance to get to know each other a little better—and find out what we have in common asides from running.

Fællesspisning costs DKK 50 and tickets are sold online.

We look forward to running with you!

All the best,
Absalon Running Club

At Absalon we eat together at 18:00 every evening, 7 days a week. Arrive before 17:45.

If you would like to join us for dinner, you can buy your ticket in advance online. A ticket costs 50 kr. except on Fridays and Saturdays where a ticket cost 100 kr. and include dessert.

Children under 3 years eat free all days. Book free seats for them.

We usually sit together around long tables but these days we have divided the tables and each party of family and friends eat together. We serve the dinner at the tables and we are fewer participants.

The rest is as usual. We all enjoy the same menu at the same time, and you can still have a chat with a friend you don’t know yet – there is just a bit more space between you.

IMPORTANT INFO:

– Buy your tickets in one order if you wish to be seated together. Because of space regulations, it is not possible to buy single tickets at the moment.

– We wish to avoid queues at the entrance. Please arrive in good time. Your table is ready from 17:00. If you haven’t arrived before 17:45 we might sell you tickets to someone waiting in line.

– There are two vegetarian days a week: Monday and Wednesday. The other days, there is a vegetarian option to replace the meat dish but the amounts are limited.

– We publish the menu of the week on Monday morning. Check out this week’s menu.
Send us an email if you have questions about allergens.

– If you are experiencing coronavirus symptoms you have to stay at home. Write to us at info@absaloncph.dk if you want us to refund your ticket.

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NEW RESTRICTIONS

In Absalon we follow government guidelines to insure that we can be together in a safe way. The latest restrictions means that Absalon closes at 22:00 every night and that guests must wear face masks when walking and standing, but not while seated.

If you have any questions please contact us at info@absaloncph.dk