Weekly drop-in class in Absalon. Every Thursday. Taught in English.
NOTICE: FROM THE THURSDAY THE 29TH OF JUNE THE CLASS WILL BE AT 9 O’CLOCK.
A pilates based class working with contrology, body weight strength exercises, core strength, posture, alignment and breathing.
Expect increased vitality, body awareness, and confidence that will flourish throughout your life. As a result of training, you will develop lean, toned muscles, correct muscle imbalances, release tensions, increase flexibility and mobility. In addition to this, you will develop not only physical strength, but inner strench, to achieve things, you once thought impossible.
Price: 50 kr. per class.
Pay for each class or buy a 10-clip card for 500 kr.
Location: ‘Klubben’ on the 1st floor
You can also use the card for all classes in Absalon, yoga, dance etc.
Everyone is welcome! Også dig der taler dansk 😉
Jodie and Absalon