PILATES (IN ENGLISH)

PILATES (IN ENGLISH)

When:
23. March 2017 @ 9:45 – 10:45 Europe/Copenhagen Timezone
2017-03-23T09:45:00+01:00
2017-03-23T10:45:00+01:00

Weekly drop-in class in Absalon. Every Thursday. Taught in English.

NOTICE: FROM THE THURSDAY THE 29TH OF JUNE THE CLASS WILL BE AT 9 O’CLOCK.


A pilates based class working with contrology, body weight strength exercises, core strength, posture, alignment and breathing.

Expect increased vitality, body awareness, and confidence that will flourish throughout your life. As a result of training, you will develop lean, toned muscles, correct muscle imbalances, release tensions, increase flexibility and mobility. In addition to this, you will develop not only physical strength, but inner strench, to achieve things, you once thought impossible.

Price: 50 kr. per class.
Pay for each class or buy a 10-clip card for 500 kr.
Location: ‘Klubben’ on the 1st floor

You can also use the card for all classes in Absalon, yoga, dance etc.

Everyone is welcome! Også dig der taler dansk 😉

Warm regards,
Jodie and Absalon

Se hele kalenderen

Her er en lille teaser for fødselsdagen som allerede er i fuld gang. Lige nu er der loppemarked og candyfloss, senere er der fest og surprise! Imorgen starter vi med fællesmorgenmad med fødselsdagsboller, kagekonkurrence for alle, fællesspisning og live jazz. Kig forbi og se hele programmet her ---> Absalons Fødselsdagsweekend! ... Vis mereVis mindre

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